Transport your taste buds to the Mediterranean with Bell Pepper and Feta Salad. This refreshing and vibrant salad combines the crispness of bites of bell peppers with the creaminess of crumbled feta cheese, the brininess of Kalamata olives, the sweetness of cherry tomatoes, the zing of red onion, and the freshness of aromatic herbs. A drizzle of lemon and olive oil dressing ties it all together for a burst of Mediterranean-inspired flavors.
SERVINGS
4
PREP TIME
15 Mins
COOK TIME
0 Mins
INGREDIENTS
2 large Perpetual™ bell peppers (red, green, or yellow), chop
1 cup crumbled feta cheese
1/2 cup Kalamata olives, pitted and sliced
1 cup cherry tomatoes, halved
1/2 red onion, thinly sliced
Fresh herbs (e.g., basil, mint, or parsley), chopped
Zest and juice of 1 lemon
3 tablespoons extra-virgin olive oil
Salt and pepper to taste
RECIPE NOTES
This salad pairs wonderfully with grilled chicken, shrimp, or a piece of crusty bread.
COOKING TIPS
Customize your salad by adding other Mediterranean ingredients like cucumber, artichoke hearts, or roasted red peppers.
PRESENTATION
Present the Bell Pepper and Feta Salad in a large salad bowl, garnished with a few extra fresh herb leaves and lemon zest for a vibrant and appealing presentation.
NUTRITIONAL INFO
Per serving:
Calories: 220
Fat: 16g
Protein: 6g
Carbohydrates: 14g
Fiber: 4g
DIRECTIONS
- In a large salad bowl, combine the chopped bell peppers, crumbled feta cheese, Kalamata olives, cherry tomatoes, and thinly sliced red onion.
- Sprinkle the fresh herbs over the top for added flavor and freshness.
- In a small bowl, whisk together the lemon zest, lemon juice, extra-virgin olive oil, salt, and pepper to create the dressing.
- Drizzle the dressing over the salad.
- Toss gently to coat all the ingredients with the dressing.
- Taste and adjust the seasoning if needed.
- Let the salad sit for a few minutes to allow the flavors to meld.
- Serve the Bell Pepper and Feta Salad as a refreshing side dish or a light and healthy lunch.
EXPLORE MORE RECIPES
PERPETUAL GOODNESS, PACKED WITH FLAVOUR.