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Cucumber and Mint Sorbet

Posted on by perpetual_admin
Beat the summer heat with Cucumber and Mint Sorbet, a refreshing and vibrant dessert that combines the coolness of cucumber with the invigorating aroma of fresh mint, a hint of sweetness from sugar, and a zing of lime juice. This homemade sorbet is the perfect way to cool down on hot summer days.

SERVINGS

4

PREP TIME

40 Mins

CHILL TIME

2 Hours

INGREDIENTS

2 large Perpetual™ long english cucumbers, peeled

1/2 cup fresh mint leaves

1/2 cup granulated sugar (adjust to taste)

Juice and zest of 2 limes

1/4 cup water

RECIPE NOTES

Feel free to experiment with other fresh herbs like basil or cilantro for different flavor profiles.

COOKING TIPS

If you don’t have an ice cream maker, you can pour the mixture into a shallow container, freeze it, and stir it every 30 minutes until it reaches the desired sorbet consistency.

PRESENTATION

Present the Cucumber and Mint Sorbet in chilled dessert glasses or bowls, garnished with a sprig of fresh mint or a thin cucumber slice for a visually appealing touch.

NUTRITIONAL INFO

Per serving:
Calories:                           120
Fat:                                      0g
Protein:                               1g
Carbohydrates:               31g
Fiber:                                  2g
Sugar:                                12g       

DIRECTIONS

  1. Begin by preparing the cucumbers. Peel them and cut them into chunks.

  1. In a food processor or blender, combine the cucumber chunks, fresh mint leaves, granulated sugar, lime juice, lime zest, and water.

  1. Blend until you have a smooth mixture.

  1. Taste the mixture and adjust the sweetness or tartness by adding more sugar or lime juice if desired.

  1. Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions until it reaches a sorbet-like consistency. This typically takes about 20-30 minutes.

  1. Transfer the sorbet to an airtight container and freeze for an additional 2 hours or until firm.

  1. When ready to serve, scoop the Cucumber and Mint Sorbet into bowls or glasses.

  1. Garnish with a sprig of fresh mint or a thin cucumber slice for a touch of elegance.
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Cucumber and Avocado Gazpacho

Posted on by perpetual_admin
Cool, creamy, and bursting with flavor, Cucumber and Avocado Gazpacho is the perfect chilled soup for warm days. This refreshing gazpacho combines the crispness of cucumbers with the creaminess of ripe avocados, the tang of Greek yogurt, the kick of garlic, the zing of lime juice, and the freshness of cilantro, resulting in a delightful and satisfying starter or light lunch.

SERVINGS

4

PREP TIME

15 Mins

COOK TIME

30+ Mins

INGREDIENTS

4 large Perpetual™ long english cucumbers, peeled and diced

2 ripe avocados, peeled and pitted

1 cup Greek yogurt

2 cloves garlic, minced

Juice and zest of 2 limes

1/4 cup fresh cilantro leaves

Salt and pepper to taste

Additional cilantro and avocado slices for garnish (optional)

RECIPE NOTES

You can add a pinch of cayenne pepper or a dash of hot sauce for a bit of heat.

COOKING TIPS

For added freshness, reserve a few cilantro leaves and a drizzle of Greek yogurt to swirl on top of each serving.

PRESENTATION

Present the Cucumber and Avocado Gazpacho in chilled bowls or glasses, garnished with a sprinkle of fresh cilantro leaves and a few creamy avocado slices for a beautiful and inviting presentation.

NUTRITIONAL INFO

Per serving:
Calories:                          230
Fat:                                    15g
Protein:                              7g
Carbohydrates:               21g
Fiber:                                  8g

DIRECTIONS

  1. Start by preparing the cucumbers. Peel them and dice them into chunks.

 

  1. In a blender or food processor, combine the diced cucumbers, peeled and pitted avocados, Greek yogurt, minced garlic, lime juice, lime zest, and fresh cilantro leaves.

 

  1. Blend until you achieve a smooth and creamy consistency.

 

  1. Taste the gazpacho and season with salt and pepper to your liking. Adjust the lime juice or garlic if needed.

 

  1. Transfer the Cucumber and Avocado Gazpacho to a large bowl and chill it in the refrigerator for at least 30 minutes to allow the flavors to meld.

 

  1. When ready to serve, ladle the chilled gazpacho into bowls or glasses.

 

  1. Garnish with additional cilantro leaves and avocado slices if desired.
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Bell Pepper Tacos

Posted on by perpetual_admin
Bell Pepper Tacos elevate the classic taco experience to new heights. These delectable creations are brimming with succulent strips of steak, vibrant bell pepper slices, and an array of your favorite toppings. Indulge in this mouthwatering and nutritious meal crafted in the timeless, traditional taco style that’s sure to tantalize your taste buds.

SERVINGS

4

PREP TIME

20 Mins

COOK TIME

20 Mins

INGREDIENTS

1 pound flank steak, sliced

1 large Perpetual™ bell pepper (assorted colors), sliced

1 tablespoon olive oil

1 teaspoon chili powder

1/2 teaspoon cumin

Salt and pepper to taste

8 standard soft flour tortillas or gluten-free tortillas

Suggested toppings: Salsa, shredded cheese, sour cream, sliced avocado, and fresh cilantro

RECIPE NOTES

These tacos are versatile and can be tailored to your taste preferences. Enjoy them in the traditional taco style with soft tortillas.

COOKING TIPS

Customize your tacos with your preferred toppings, whether it’s guacamole, jalapeño slices, or a squeeze of lime for added zest.

PRESENTATION

Serve the Bell Pepper Tacos on a platter or individual plates, showcasing their traditional taco style and garnish with fresh cilantro leaves for an extra burst of flavor.

NUTRITIONAL INFO

Per serving:
Calories:                          350
Fat:                                    25g
Protein:                            30g
Carbohydrates:               25g
Fiber:                                   4g
Sugar:                                   3g

DIRECTIONS

  1. In a mixing bowl, combine the sliced flank steak with olive oil, chili powder, cumin, salt, and pepper. Toss to coat the steak evenly with the seasonings.
  1. Heat a skillet or grill pan over medium-high heat. Add the seasoned steak strips and cook for 3-4 minutes per side or until they reach your desired level of doneness. Remove from heat and set aside.
  1. Warm the soft flour tortillas or gluten-free tortillas in a dry skillet or microwave them according to the package instructions.
  1. Assemble the tacos by placing a portion of the cooked steak strips on each tortilla. Top with bell pepper slices and your choice of toppings, such as salsa, shredded cheese, sour cream, sliced avocado, and fresh cilantro.
  1. Fold the tortillas in half to encase the fillings, and serve the Bell Pepper Tacos hot.
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