Author: perpetual_admin

Bell Pepper and Feta Salad

Posted on by perpetual_admin
Transport your taste buds to the Mediterranean with Bell Pepper and Feta Salad. This refreshing and vibrant salad combines the crispness of bites of bell peppers with the creaminess of crumbled feta cheese, the brininess of Kalamata olives, the sweetness of cherry tomatoes, the zing of red onion, and the freshness of aromatic herbs. A drizzle of lemon and olive oil dressing ties it all together for a burst of Mediterranean-inspired flavors.

SERVINGS

4

PREP TIME

15 Mins

COOK TIME

0 Mins

INGREDIENTS

2 large Perpetual™ bell peppers (red, green, or yellow), chop

1 cup crumbled feta cheese

1/2 cup Kalamata olives, pitted and sliced

1 cup cherry tomatoes, halved

1/2 red onion, thinly sliced

Fresh herbs (e.g., basil, mint, or parsley), chopped

Zest and juice of 1 lemon

3 tablespoons extra-virgin olive oil

Salt and pepper to taste

RECIPE NOTES

This salad pairs wonderfully with grilled chicken, shrimp, or a piece of crusty bread.

COOKING TIPS

Customize your salad by adding other Mediterranean ingredients like cucumber, artichoke hearts, or roasted red peppers.

PRESENTATION

Present the Bell Pepper and Feta Salad in a large salad bowl, garnished with a few extra fresh herb leaves and lemon zest for a vibrant and appealing presentation.

NUTRITIONAL INFO

Per serving:
Calories:                          220
Fat:                                    16g
Protein:                              6g
Carbohydrates:               14g
Fiber:                                  4g

DIRECTIONS

  1. In a large salad bowl, combine the chopped bell peppers, crumbled feta cheese, Kalamata olives, cherry tomatoes, and thinly sliced red onion.

 

  1. Sprinkle the fresh herbs over the top for added flavor and freshness.

 

  1. In a small bowl, whisk together the lemon zest, lemon juice, extra-virgin olive oil, salt, and pepper to create the dressing.

 

  1. Drizzle the dressing over the salad.

 

  1. Toss gently to coat all the ingredients with the dressing.

 

  1. Taste and adjust the seasoning if needed.

 

  1. Let the salad sit for a few minutes to allow the flavors to meld.

 

  1. Serve the Bell Pepper and Feta Salad as a refreshing side dish or a light and healthy lunch.
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Mini Pepper Poppers

Posted on by perpetual_admin
Mini Pepper Poppers are the ultimate party appetizer, featuring bite-sized mini peppers generously filled with a decadent mixture of creamy cream cheese, sharp cheddar cheese, and crispy bacon bits. Baked until they’re warm and the cheese is delightfully gooey, these poppers are a crowd-pleaser that disappears in seconds.

SERVINGS

12-6 Poppers

PREP TIME

10 Mins

COOK TIME

15-20 Mins

INGREDIENTS

12-16 Perpetual™ mini peppers, assorted colors

4 oz cream cheese, softened

1/2 cup sharp cheddar cheese, shredded

1/4 cup cooked bacon bits (about 4 slices)

Salt and pepper to taste

Chopped fresh chives for garnish (optional)

RECIPE NOTES

Customize your poppers by adding diced jalapeños for some heat or chopped fresh herbs for extra freshness.

COOKING TIPS

You can use a piping bag to easily fill the mini peppers with the cheese mixture for a neater presentation.

PRESENTATION

Serve the Mini Pepper Poppers on a platter, garnished with chopped fresh chives, for an appetizing and inviting display.

NUTRITIONAL INFO

Per serving:
Calories:                            60
Fat:                                      5g
Protein:                              2g
Carbohydrates:                2g
Fiber:                                  0g

DIRECTIONS

  1. Preheat your oven to 375°F (190°C).

 

  1. Start by preparing the mini peppers. Cut off the tops, remove the seeds and membranes, and rinse them thoroughly.

 

  1. In a mixing bowl, combine the softened cream cheese, shredded cheddar cheese, and cooked bacon bits. Mix until all the ingredients are well incorporated. Season with a pinch of salt and pepper to taste.

 

  1. Carefully fill each mini pepper with the cheese and bacon mixture, ensuring they are generously stuffed.

 

  1. Arrange the filled Mini Pepper Poppers on a baking sheet or in a baking dish.

 

  1. Bake in the preheated oven for 15-20 minutes or until the peppers are tender, and the cheese is bubbly and golden.

 

  1. Remove from the oven and let them cool slightly before serving.

 

  1. If desired, garnish the Mini Pepper Poppers with chopped fresh chives for a burst of color and flavor.
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Bell Pepper Tacos

Posted on by perpetual_admin
Bell Pepper Tacos elevate the classic taco experience to new heights. These delectable creations are brimming with succulent strips of steak, vibrant bell pepper slices, and an array of your favorite toppings. Indulge in this mouthwatering and nutritious meal crafted in the timeless, traditional taco style that’s sure to tantalize your taste buds.

SERVINGS

4

PREP TIME

20 Mins

COOK TIME

20 Mins

INGREDIENTS

1 pound flank steak, sliced

1 large Perpetual™ bell pepper (assorted colors), sliced

1 tablespoon olive oil

1 teaspoon chili powder

1/2 teaspoon cumin

Salt and pepper to taste

8 standard soft flour tortillas or gluten-free tortillas

Suggested toppings: Salsa, shredded cheese, sour cream, sliced avocado, and fresh cilantro

RECIPE NOTES

These tacos are versatile and can be tailored to your taste preferences. Enjoy them in the traditional taco style with soft tortillas.

COOKING TIPS

Customize your tacos with your preferred toppings, whether it’s guacamole, jalapeño slices, or a squeeze of lime for added zest.

PRESENTATION

Serve the Bell Pepper Tacos on a platter or individual plates, showcasing their traditional taco style and garnish with fresh cilantro leaves for an extra burst of flavor.

NUTRITIONAL INFO

Per serving:
Calories:                          350
Fat:                                    25g
Protein:                            30g
Carbohydrates:               25g
Fiber:                                   4g
Sugar:                                   3g

DIRECTIONS

  1. In a mixing bowl, combine the sliced flank steak with olive oil, chili powder, cumin, salt, and pepper. Toss to coat the steak evenly with the seasonings.
  1. Heat a skillet or grill pan over medium-high heat. Add the seasoned steak strips and cook for 3-4 minutes per side or until they reach your desired level of doneness. Remove from heat and set aside.
  1. Warm the soft flour tortillas or gluten-free tortillas in a dry skillet or microwave them according to the package instructions.
  1. Assemble the tacos by placing a portion of the cooked steak strips on each tortilla. Top with bell pepper slices and your choice of toppings, such as salsa, shredded cheese, sour cream, sliced avocado, and fresh cilantro.
  1. Fold the tortillas in half to encase the fillings, and serve the Bell Pepper Tacos hot.
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